TEACHER TRAINING 2026 (SOLD OUT)
24h L1 Teacher Training with Diya Eggleston
DATES
Sat July 11
Sun July 12
Mon July 13
9:00pm to 6:00pm @Framework Kreuzberg
Oranienstraße 185, 10999 Berlin
Early bird: 1500,00€ (first 5 bookings, SOLD OUT)
Regular Price: 1800,00€
What you get
• 24 Hours of In-Depth Training
• Certification as a Lagree Level 1 Instructor
• Hands-on experience with the Lagree Mega Pro
What you’ll learn
• The core principles of the Lagree Method
• Proper form, spring loads & cueing techniques
• Anatomy essentials for movement safety
• How to effectively lead and structure a class
• Modifications for all levels + real-world coaching tips
Please note that participation in the teacher training does not automatically lead to a teaching position at Framework. While the training is designed to develop your coaching skills, teaching opportunities are offered separately based on studio needs, performance, and readiness to teach.
If you're interested in joining the teacher training, please email us at trainings@frameworkberlin.com.
We have only 16 spots available, and applications will be reviewed in the order they are received. Once all spots are filled, we will start a waitlist.
Lagree L1 Training Program structure
Day 1
9am - 1pm
— Opening Discussions: What is Lagree?
— Difference between Lagree & Pilates
— Copycats
— Muscular Endurance, Muscular Strength & Cardio
— The Magic 10
— The Mega Pro: A Three Part Strength Machine
— Tilted Panels Benefits
1pm: Lunch break
2pm - 6pm
— The Plank Series and Core Stability
— Hands on Adjustments and Tactical Cueing
— The Official Hierarchy of Cueing
— Mock Training: (Diya teaches a mini class to the group)
— Core: Abdominals
— Block Writing
Homework: Prepare to teach 1 minute Plank series exercise to the group w/ modifications and watch the “Springs Adjustments” video in the Plank Series if they haven’t already
Day 2
9am - 1pm
— Review The Magic 10
— Trainers teach one minute Plank series exercise to the group
— The Lunge Series
— Mock Training (Diya teaches a mini class to group)
— The Lower Body Series
1pm: Lunch break
2pm-6pm
— Block Writing
— Injuries Discussion
— Mock Training: Diya teaches a mini class to the group
— Types of cueing (verbal, visual and tactical) & multi-tasking
Homework: Prepare to teach a 1 minute Plank Series exercise and transition into a 1:30 second Lunge or Lower Body Exercise w/ modifications as well as read “How to Teach an Effective Class” and “Form and Special Considerations” in Lagree Academy
Day 3
9am - 1pm
— Review the Magic 10
— Trainers teach 3 minute block
— The Obliques Series
— Mock Training: Diya teaches a mini class to the group
— Block Writing
1pm: Lunch Break
2pm-6pm
— The Upper Body Series
— Review exercises and answer questions
— Trainers teach a mini class to the group (on mic) w focus on transitioning from one block to the next, form & alignment, modifications, different types of cueing (verbal, visual, and tactical)