frameworkberlin

<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:media="http://search.yahoo.com/mrss/"
	
	>

<channel>
	<title>frameworkberlin</title>
	<link>https://frameworkberlin.com</link>
	<description>frameworkberlin</description>
	<pubDate>Thu, 11 May 2023 10:12:12 +0000</pubDate>
	<generator>https://frameworkberlin.com</generator>
	<language>en</language>
	
		
	<item>
		<title>Front page</title>
				
		<link>https://frameworkberlin.com/Front-page</link>

		<pubDate>Tue, 11 Apr 2023 17:10:00 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Front-page</guid>

		<description>
	
	
&#60;img width="1179" height="1745" width_o="1179" height_o="1745" data-src="https://freight.cargo.site/t/original/i/6ad6eb5754151342f3fd46a94d5fbb7f9eaa5a3dc78da8a21b32eb045faca600/2024_Framework-Select-Analog-34.jpg" data-mid="235788243" border="0"  src="https://freight.cargo.site/w/1000/i/6ad6eb5754151342f3fd46a94d5fbb7f9eaa5a3dc78da8a21b32eb045faca600/2024_Framework-Select-Analog-34.jpg" /&#62;
&#60;img width="1228" height="1818" width_o="1228" height_o="1818" data-src="https://freight.cargo.site/t/original/i/884f7d518fc2b647a91c773e985a4d4826a4f98f32536816ca170133160d3985/2024_Framework-Select-Analog-39.jpg" data-mid="235788247" border="0"  src="https://freight.cargo.site/w/1000/i/884f7d518fc2b647a91c773e985a4d4826a4f98f32536816ca170133160d3985/2024_Framework-Select-Analog-39.jpg" /&#62;
&#60;img width="1228" height="1818" width_o="1228" height_o="1818" data-src="https://freight.cargo.site/t/original/i/58a8bb974fbfc6902bc00ea0e90462c983fd76a94fefa011da9d40ea3fd73396/2024_Framework-Select-Analog-53.jpg" data-mid="235788248" border="0"  src="https://freight.cargo.site/w/1000/i/58a8bb974fbfc6902bc00ea0e90462c983fd76a94fefa011da9d40ea3fd73396/2024_Framework-Select-Analog-53.jpg" /&#62;
&#60;img width="1228" height="1818" width_o="1228" height_o="1818" data-src="https://freight.cargo.site/t/original/i/b0a10c80c2ffa508da4aae577a9f004505b13b1c32b4ef5aa3d3298d630484f8/2024_Framework-Select-Analog-49.jpg" data-mid="235788246" border="0"  src="https://freight.cargo.site/w/1000/i/b0a10c80c2ffa508da4aae577a9f004505b13b1c32b4ef5aa3d3298d630484f8/2024_Framework-Select-Analog-49.jpg" /&#62;
</description>
		
	</item>
		
		
	<item>
		<title>Mobile header</title>
				
		<link>https://frameworkberlin.com/Mobile-header</link>

		<pubDate>Tue, 11 Apr 2023 17:10:01 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Mobile-header</guid>

		<description>Framework

</description>
		
	</item>
		
		
	<item>
		<title>Mobile nav</title>
				
		<link>https://frameworkberlin.com/Mobile-nav</link>

		<pubDate>Tue, 11 Apr 2023 17:10:01 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Mobile-nav</guid>

		<description>About


    Studios ▾
  

      Pberg ▸
      
        Schedule
        Pricing
        Subscriptions
        Giftcards
      
    
      Xberg ▸
      
        Schedule
        Pricing
        Subscriptions
        Giftcards
      
    
Lagree
PT &#38;amp; PhysiotherapyTeam
Newsletter
Contact


FAQ
Legal Notice
AGB</description>
		
	</item>
		
		
	<item>
		<title>AGBs</title>
				
		<link>https://frameworkberlin.com/AGBs</link>

		<pubDate>Thu, 11 May 2023 10:04:02 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/AGBs</guid>

		<description>Allgemeine Geschäftsbedingungen (AGB)&#38;nbsp;
1. Leistungen &#38;amp; Hausordnung


Die Hausordnung kann von Framework Berlin jederzeit angepasst werden, solange der Vertragswesenskern unberührt bleibt.


Nutzung ab 18 Jahren; Minderjährige benötigen eine schriftliche Einverständniserklärung eines Erziehungsberechtigten.
Buchungen erfolgen über das Mindbody-System oder vor Ort. Teilnahme nur nach Voranmeldung und bei freien Plätzen.
Karten, Kurse und Mitgliedschaften sind personengebunden und nicht übertragbar.
Framework darf an gesetzlichen Feiertagen sowie bis zu 9 zusätzlichen Tagen pro Jahr (z. B. Renovierungen) schließen.

2. Kurse &#38;amp; Karten


Karten haben eine Laufzeit von 6 Monaten ab Kaufdatum. Nicht genutzte Stunden verfallen danach und werden nicht erstattet.


Neukundenangebote und Sondertarife haben gesonderte Bedingungen.


Kurse finden ab 3 Teilnehmer:innen statt. Bei Absage bis spätestens 12 Std. vorher wird die Stunde gutgeschrieben.


Framework kann Trainer:innen oder Kurszeiten kurzfristig ändern.

3. Mitgliedschaften


Berechtigen zur Buchung von 4–10 Kursen pro Monat (tarifabhängig). Nicht genutzte Stunden verfallen.


Vertragsbeginn jeweils am 1. des Monats.


&#38;nbsp;Widerruf: 14 Tage ab Vertragsschluss, sofern keine Einheit genutzt wurde.


&#38;nbsp;Beiträge sind monatlich im Voraus fällig und werden per SEPA Lastschriftmandat eingezogen.


&#38;nbsp;Rücklastschriften verursachen 10 € Bearbeitungsgebühr.
Bei mehr als einem Monatsbeitrag im Rückstand darf Framework den Restbetrag der Vertragslaufzeit sofort einfordern.
Anpassungen bei Änderungen der Mehrwertsteuer sind zulässig.


4. Pausieren &#38;amp; Kündigung


Einmalige Pause von 4 Wochen pro Jahr möglich.


&#38;nbsp;Beitragsfreie Pausen bei Schwangerschaft oder schwerer Krankheit (Nachweis erforderlich).


&#38;nbsp;Grundlaufzeit: 6 Monate, Kündigungsfrist: 4 Wochen zum Ende der Laufzeit. Danach automatische Verlängerung, kündbar mit 4 Wochen Frist.


5. Stornierungen


Kostenlose Stornierung bis 12 Std. vor Kursbeginn. Danach wird die Stunde abgezogen.
Für Personal Training und Physiotherapie gelten gesonderte Vereinbarungen.


6. Haftung


Framework übernimmt keine Haftung für Wertgegenstände, auch nicht in Spinden.


Framework haftet nicht für Unfälle, die durch eigenes Verschulden oder unsachgemäße Nutzung von Geräten entstehen.


Jede:r Teilnehmer:in ist selbst dafür verantwortlich, gesundheitliche Voraussetzungen für die Teilnahme mit ärztlicher Beratung abzuklären.


Vom Kunden verursachte Schäden sind zu ersetzen.


Bei Betriebsausfällen ohne Verschulden von Framework besteht kein Anspruch auf Schadenersatz.


7. Neukunden


Neukunden müssen 15 Min. vor Kursbeginn erscheinen.


Teilnahme ist nicht möglich bei Erscheinen später als 5 Min. vor Beginn.


8. Datenschutz &#38;amp; Vertragliches


Framework verarbeitet personenbezogene Daten ausschließlich zur Vertragsabwicklung (Art. 6 Abs. 1 lit. b DSGVO).


Kunden müssen Änderungen von Name, Adresse oder Bankverbindung unverzüglich mitteilen.


Es gilt deutsches Recht.


Sollten einzelne Klauseln unwirksam sein, bleibt der Vertrag im Übrigen gültig.
</description>
		
	</item>
		
		
	<item>
		<title>Legal Notice</title>
				
		<link>https://frameworkberlin.com/Legal-Notice</link>

		<pubDate>Thu, 11 May 2023 10:12:12 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Legal-Notice</guid>

		<description>Impressum

Framework Kreuzberg GmbH &#38;amp; Co. KGOranienstraße 18510999 Berlin


Handelsregister: HRA 64721 B, Amtsgericht CharlottenburgUSt-IdNr.:&#38;nbsp;DE459280296

Komplementärin: FLHB GmbH, eingetragen im Handelsregister des Amtsgerichts Charlottenburg unter HRB 254600 B,vertreten durch die Geschäftsführerinnen:Franziska Hellberg &#38;amp; Lisanne Hellberg


Framework P-Berg GmbH &#38;amp; Co. KGChristinenstraße 19a10119 Berlin


Handelsregister: HRA 64580 B, Amtsgericht CharlottenburgUSt-IdNr.: DE459414999


Komplementärin: FLHB GmbH, eingetragen im Handelsregister des Amtsgerichts Charlottenburg unter HRB 254600 B,vertreten durch die Geschäftsführerinnen:Franziska Hellberg &#38;amp; Lisanne Hellberg


Verantwortlich für den Inhalt nach § 55 Abs. 2 MStV:Franziska HellbergChristinenstraße 19a10119 Berlin


Datenschutzerklärung


1. Verantwortliche Stelle

Verantwortlich für die Datenverarbeitung auf dieser Website ist:


FLHB Holding GmbHChristinenstraße 19a10119 BerlinE-Mail: hello@frameworkberlin.com


2. Hosting

Unsere Website wird bei GoDaddy gehostet. Dabei werden automatisch technische Daten (z. B. IP-Adresse, Zeitpunkt des Zugriffs, Browsertyp) in sogenannten Server-Logfiles erfasst.Rechtsgrundlage ist Art. 6 Abs. 1 lit. f DSGVO, unser berechtigtes Interesse an einer sicheren und stabilen Bereitstellung der Website.


3. Kontaktaufnahme

Wenn Sie uns per Kontaktformular, E-Mail oder Telefon kontaktieren, werden Ihre Angaben (Name, E-Mail-Adresse, Inhalt der Nachricht) ausschließlich zur Bearbeitung Ihrer Anfrage verwendet.Rechtsgrundlage ist Art. 6 Abs. 1 lit. b DSGVO (vorvertragliche Maßnahmen oder Vertragserfüllung) bzw. Art. 6 Abs. 1 lit. f DSGVO (unser berechtigtes Interesse an einer effizienten Kommunikation).


4. Newsletter
Für den Versand unseres Newsletters nutzen wir das interne Tool von Mindbody. Dafür speichern wir Ihre E-Mail-Adresse ausschließlich mit Ihrer Einwilligung (Art. 6 Abs. 1 lit. a DSGVO).Die Einwilligung können Sie jederzeit mit Wirkung für die Zukunft widerrufen, z. B. über den Abmeldelink im Newsletter oder per E-Mail an uns.


5. Ihre Rechte

Sie haben jederzeit das Recht auf:


Auskunft über Ihre bei uns gespeicherten personenbezogenen Daten (Art. 15 DSGVO),


Berichtigung unrichtiger Daten (Art. 16 DSGVO),


Löschung (Art. 17 DSGVO),


Einschränkung der Verarbeitung (Art. 18 DSGVO),


Widerspruch gegen die Verarbeitung (Art. 21 DSGVO),


Datenübertragbarkeit (Art. 20 DSGVO).


Außerdem haben Sie das Recht, sich bei einer Aufsichtsbehörde über die Verarbeitung Ihrer personenbezogenen Daten zu beschweren (Art. 77 DSGVO).


6. Sicherheit
Unsere Website nutzt SSL-/TLS-Verschlüsselung, damit übermittelte Daten (z. B. Anfragen) nicht von Dritten mitgelesen werden können.


</description>
		
	</item>
		
		
	<item>
		<title>About</title>
				
		<link>https://frameworkberlin.com/About</link>

		<pubDate>Tue, 11 Apr 2023 17:10:02 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/About</guid>

		<description>Framework is a teacher-owned studio offering Lagree, personal straining and physiotherapy. Lagree is a low, high-intensity, low-impact strenght method performed on the Megaformer - designed to train your entire body under sustained tension, with controlled tempo and minimal rest.It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results. Our training is one of the most effective ways to take you core strength to the next level, improve posture, and feel a shift in how you move - on and off the machine.


We’re two sisters who founded Framework with the vision of creating a different kind of space in the health and fitness industry. We first discovered Lagree in our hometown Hamburg and were hooked after the very first class. Whenever people ask what Lagree is, we like to say: it’s the closest thing to strength training in a group setting. Knowing the proven benefits of strength training—and the persistent stigma, especially for women, that still surrounds it—we wanted to change the narrative. With Lisanne’s background in physiotherapy and biomechanics, we built Framework to go further: group classes on the Megaformer combined with education that helps you truly understand your body and what’s happening in every movement. But Framework was never meant to be just about workouts.Our dream has always been to create a safe space, a studio that feels like home: where you’re greeted by name, where you can show up exactly as you are, and where movement has the power to lift you up, no matter what’s happening in your daily life. &#38;nbsp;
&#60;img width="2667" height="3333" width_o="2667" height_o="3333" data-src="https://freight.cargo.site/t/original/i/12efc88039646b746d7d64db4880d0c1a633ad167b8310dec7ece6a946affedc/Framework_IG_Crops6_S.jpg" data-mid="175222041" border="0"  src="https://freight.cargo.site/w/1000/i/12efc88039646b746d7d64db4880d0c1a633ad167b8310dec7ece6a946affedc/Framework_IG_Crops6_S.jpg" /&#62;


  window.dataLayer = window.dataLayer &#124;&#124; [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());

  gtag('config', 'G-P7W4CH7CGN');
</description>
		
	</item>
		
		
	<item>
		<title>Lagree</title>
				
		<link>https://frameworkberlin.com/Lagree</link>

		<pubDate>Tue, 11 Apr 2023 17:10:02 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Lagree</guid>

		<description>&#60;img width="2048" height="1366" width_o="2048" height_o="1366" data-src="https://freight.cargo.site/t/original/i/8a71d20df2274b53b7e79df67d7644a19b5c276be982119486b496687f1f463b/Foto-18.02.23--17-23-26-Kopie.jpg" data-mid="178912296" border="0"  src="https://freight.cargo.site/w/1000/i/8a71d20df2274b53b7e79df67d7644a19b5c276be982119486b496687f1f463b/Foto-18.02.23--17-23-26-Kopie.jpg" /&#62;
ABOUTLagree is a high-intensity, low-impact muscle endurance workout that effectively targets all muscle groups. It is performed on the Megaformer™, a distinctive machine featuring variable spring resistance, a front platform, a moving middle carriage, and a back platform.

The full body workout combines strength and cardiovascular endurance, flexibility and stability through all ranges of motions (ROM’s). The Lagree method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing your afterburn for up to 24 hours after training.
In other words, be prepared to go extra slow, hold positions and feel your body shaking and sweating like you have never done before.

WHAT SHOULD I BRING?
Bring an open-minded attitude and grip socks for your safety on the Megaformer. If you don't have grip socks, don't worry, you can purchase them at our studio. 

HOW EARLY SHOULD I ARRIVE?
Please arrive 15 minutes early for an overview of the Megaformer, an opportunity to ask questions, and inform us of any injuries.&#38;nbsp; Unfortunately, we cannot accept new clients who arrive just 5 minutes before the class, as we want to ensure your safety and provide you with a proper introduction.

WHAT IF I FEEL CONDUSED DURING THE CLASS?
It's completely normal to feel overwhelmed or confused during your first class, especially with cues and move names. Our instructors will guide you through a sequence of slow and controlled movements, along with fast transitions. Be patient with yourself as you learn. Our small class sizes allow for personalized attention and assistance from our instructors.


&#60;img width="5333" height="3333" width_o="5333" height_o="3333" data-src="https://freight.cargo.site/t/original/i/666c7d17aa3f4fd707a08855dfafc6924479aa55e1aff7e05d72c4eaa384709d/Framework_IG_Crops3.jpg" data-mid="175221695" border="0"  src="https://freight.cargo.site/w/1000/i/666c7d17aa3f4fd707a08855dfafc6924479aa55e1aff7e05d72c4eaa384709d/Framework_IG_Crops3.jpg" /&#62;


  window.dataLayer = window.dataLayer &#124;&#124; [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());

  gtag('config', 'G-P7W4CH7CGN');
</description>
		
	</item>
		
		
	<item>
		<title>Team</title>
				
		<link>https://frameworkberlin.com/Team</link>

		<pubDate>Tue, 11 Apr 2023 17:10:03 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Team</guid>

		<description>
	&#60;img width="1084" height="1310" width_o="1084" height_o="1310" data-src="https://freight.cargo.site/t/original/i/ad1d2a5310c365aa069af2c4dfd3f674c49111d7095be936265b256677d16ee3/wcervtzbh6trg.png" data-mid="244365648" border="0"  src="https://freight.cargo.site/w/1000/i/ad1d2a5310c365aa069af2c4dfd3f674c49111d7095be936265b256677d16ee3/wcervtzbh6trg.png" /&#62;


	&#60;img width="1086" height="1310" width_o="1086" height_o="1310" data-src="https://freight.cargo.site/t/original/i/ebee4db7932e592734d8d3510775cd19abfb13e35a29d8a382649a01fc2aff2c/2024_Framework-Select-Analog-65-1.png" data-mid="215055774" border="0"  src="https://freight.cargo.site/w/1000/i/ebee4db7932e592734d8d3510775cd19abfb13e35a29d8a382649a01fc2aff2c/2024_Framework-Select-Analog-65-1.png" /&#62;

	FOH: LOUISE (she/her) 
I love Lagree...because in my opinion there’s no better workout to achieve mind-muscle connection and even though your body is working super hard it feels meditative
One random fact about me:&#38;nbsp;I’ve been living in Berlin for 10 years but I’m originally from tiny Luxembourg Music style:&#38;nbsp; techno for dancing, working out and running around town, otherwise a wild mix of everything Favourite exercise:


Plank to pike &#38;amp; anything arms!
	

DIYA (she/her)
I love Lagree...because it's efficient. It is both a cardiovascular and muscle-building workout which is perfect for busy people and moms like me.
One random fact about me:Just one? I was bitten by a lion.
Music style: Deep House, Techno, throwbacks, stuff with a strong rhythm
Favourite exercise: Any sort of Wheelbarrow x Cobra or Push Up combo 🌶️


	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/729ea8a2e2cf66f8b22e3a395b345e49e5a0d1c97432330b589b135572a19074/6-MONTHS.jpg" data-mid="198710677" border="0"  src="https://freight.cargo.site/w/1000/i/729ea8a2e2cf66f8b22e3a395b345e49e5a0d1c97432330b589b135572a19074/6-MONTHS.jpg" /&#62;


	&#60;img width="1084" height="1310" width_o="1084" height_o="1310" data-src="https://freight.cargo.site/t/original/i/b09e491751e9c2fffeefb023ff43a5e96a7e5a4dd9cf7ee85d4cbe0d4dac7433/wderftgzhjutnrztbg.png" data-mid="244365573" border="0"  src="https://freight.cargo.site/w/1000/i/b09e491751e9c2fffeefb023ff43a5e96a7e5a4dd9cf7ee85d4cbe0d4dac7433/wderftgzhjutnrztbg.png" /&#62;

	CELIA (she/they)
I love Lagree... because


it’s helped me learn to embrace slowness, and to understand that less is often more. It gives me the best foundation of functional strength to feel freedom and ease in my body.
One random fact about me: My last name is Morris &#38;amp; I was born in Morristown. Music style: &#38;nbsp;


My music taste goes all over the place with genre. The base for Lagree classes is electronic pop with sprinkles of rock, country, hip hop, Arabic electronic, rnb, dub … my priority is groove and drive when building a playlist, but expect the unexpected :D Favourite exercise: 


Super lunge

	 JUNI (she/her)
I love Lagree... because it’s challenging, it covers all important movement patterns in their multidimensional ways and is my base for feeling strong and in control of my body. One random fact about me: I’m afraid of ladybugs

Music style: Indie, Soul/R&#38;amp;B and Classics
&#38;nbsp; Favourite exercise: The reverse giant kneeling crunch


	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/394407a07a4c2c6fd5e7ca38a9809d8bbf6628183a8aed8db506934ecb5e1cab/Team-min.jpg" data-mid="179043201" border="0"  src="https://freight.cargo.site/w/1000/i/394407a07a4c2c6fd5e7ca38a9809d8bbf6628183a8aed8db506934ecb5e1cab/Team-min.jpg" /&#62;
	&#60;img width="1084" height="1310" width_o="1084" height_o="1310" data-src="https://freight.cargo.site/t/original/i/907e4b2563deced277ed12a9004c8d4838220ac8d592ca830cf383fcb2fd46c5/IMG_8630-2.png" data-mid="244092570" border="0"  src="https://freight.cargo.site/w/1000/i/907e4b2563deced277ed12a9004c8d4838220ac8d592ca830cf383fcb2fd46c5/IMG_8630-2.png" /&#62;

	KIKA (she/her)
 I love Lagree... because it’s pushes me to my limits and calms me down at the same time.One random fact about me: I am unbelievably clumsy and have a weakness for anything french Music style: RnB, Psychedelic Pop, Afro HouseFavourite exercise: Express lunge, Plank to pike
	 KATTA (she/her)&#38;nbsp;I love Lagree...because it keeps challenging and grounding me every time I step on the mega. I also love how it let’s me „leave reality“ and calms my very busy mind because I‘m so focused. One random fact about me:&#38;nbsp;I’m in love with good food and veggies but I truly dislike capers and pickles 🤣 
Music style: pretty diverse but you can mostly expect techno, house or hip hop.
Favourite exercise: as a former figure skater I love the skater ;) but also in a love hate reli with the dancing bear.


	&#60;img width="1072" height="1310" width_o="1072" height_o="1310" data-src="https://freight.cargo.site/t/original/i/d4f2cebe7d185479e7bc82fcbc4bfd886a4b5e0c8e2e2f7b30586ab524484794/Lisanne-LaGree-2024-4964-1.png" data-mid="209452069" border="0" data-scale="99" src="https://freight.cargo.site/w/1000/i/d4f2cebe7d185479e7bc82fcbc4bfd886a4b5e0c8e2e2f7b30586ab524484794/Lisanne-LaGree-2024-4964-1.png" /&#62;

	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/a2ff9111f77a0059fc0beb26d36dbd6be74c5813724f5ee819914bee0d6112c1/WhatsApp-Image-2023-09-25-at-19.27-1.png" data-mid="209535049" border="0"  src="https://freight.cargo.site/w/1000/i/a2ff9111f77a0059fc0beb26d36dbd6be74c5813724f5ee819914bee0d6112c1/WhatsApp-Image-2023-09-25-at-19.27-1.png" /&#62;

	LISANNE (she/her)
 I love Lagree... because it helps me feel so connected to my body and what it’s capable of. I can push myself to my absolut limit without ever losing touch to myself psychically and mentally.One random fact about me: I have a habit of misplacing or loosing all of my material possessions Music style: Everything 2000, RnB &#38;amp; Hip HopFavourite exercise: One sided wheelbarrow, any deep lunge variation
	SHAILAN (she/her) I love Lagree... because it benefits my day to day life and makes me feel unstoppable.One random fact about me: tell me everything about your dog. I am obsessed.Music style:&#38;nbsp; Everything Beyonce, Hiphop, Funky House &#38;amp; RnB
Favourite exercise: Deep Lunge &#38;amp; Planks

	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/5f57662e364311d49e33d1902bc76e3e1f9d8d607e4886502459d757664e306f/Team-10-min.jpg" data-mid="179043199" border="0"  src="https://freight.cargo.site/w/1000/i/5f57662e364311d49e33d1902bc76e3e1f9d8d607e4886502459d757664e306f/Team-10-min.jpg" /&#62;
	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/f971ee01771331aaf69d2e3abc242be15ed8c07498613d9c9d341a1962906d48/NEWSSSS.png" data-mid="244181394" border="0"  src="https://freight.cargo.site/w/1000/i/f971ee01771331aaf69d2e3abc242be15ed8c07498613d9c9d341a1962906d48/NEWSSSS.png" /&#62;

PAULI (she/her)
 I love Lagree... becauseit pushes me to my mental and physical limits, zones me out and lets me forget the world for 50 minutes.One random fact about me:&#38;nbsp; I can always tell you where to get the best coffee in town Music style: &#38;nbsp;R&#38;amp;B/ Soul, Pop
Favourite exercise: Curtsy Lunge
	SARAH (she/her)I love Lagree... because I love movement &#38;amp; progression
One random fact about me: I 💜 Spaghetti EisMusic style: &#38;nbsp;Lo-Fi, all around 120bpm, 90s HipHoP Favourite exercise: Super Lunge


	&#60;img width="1084" height="1310" width_o="1084" height_o="1310" data-src="https://freight.cargo.site/t/original/i/52c494eb1d57b48246c292cbf04390b7076bf580c42f092c8ea847b22857c9c9/dcsfvgrbth.png" data-mid="244365647" border="0"  src="https://freight.cargo.site/w/1000/i/52c494eb1d57b48246c292cbf04390b7076bf580c42f092c8ea847b22857c9c9/dcsfvgrbth.png" /&#62;
	&#60;img width="1075" height="1310" width_o="1075" height_o="1310" data-src="https://freight.cargo.site/t/original/i/20f80cbf7e2f606e637deb624b2e27d4d58976c621cdcf1d25d4ec7e2591bc52/image-10.png" data-mid="236174447" border="0"  src="https://freight.cargo.site/w/1000/i/20f80cbf7e2f606e637deb624b2e27d4d58976c621cdcf1d25d4ec7e2591bc52/image-10.png" /&#62;JOHANNA (she/her)
 I love Lagree... because it makes me feel stronger - not only physically, but also mentally - &#38;nbsp;and therefore helps me to accomplish everyday challenges of all kinds. "You can do everything for 20 seconds“ - Kika’s voice lives in my head rent free.One random fact about me: I have the memory of an elephant - tell me something once, I won’t forget it.Music style: a little bit of everything - constantly picking the best out of my friends’ playlists.
Favourite exercise: all core / obliques exercises are my exercises - side torso crunch &#38;amp; me are in an exclusive relationship.
	MARGOT (she/her)
 I love Lagree...because it is my mood booster, allowing me to challenge my physical and mental limits one shake at a time.
One random fact about me: I am fluent in four languages (Italian, French, German and English).
Music style: &#38;nbsp;Electro, Pop, Rock, Rap... - I am eclectic.
Favourite exercise: Curtsy Lunge and Kneeling Lat Pulldown 

	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/c3eda9f473e5be9d5ea32b2a1137830d395595da134a41a9a82e8b2a87a9eaa4/image-7.png" data-mid="203722969" border="0"  src="https://freight.cargo.site/w/1000/i/c3eda9f473e5be9d5ea32b2a1137830d395595da134a41a9a82e8b2a87a9eaa4/image-7.png" /&#62;
	&#60;img width="1080" height="1308" width_o="1080" height_o="1308" data-src="https://freight.cargo.site/t/original/i/11a99d897f96c841471801f03ccfcab4224f832cc703a5a397eeaf0924f156a9/image-7.png" data-mid="203723119" border="0"  src="https://freight.cargo.site/w/1000/i/11a99d897f96c841471801f03ccfcab4224f832cc703a5a397eeaf0924f156a9/image-7.png" /&#62;
	ANNA (she/her)
 I love Lagree... because it allows me to get out of my head like nothing else, while I can still be super present (and enjoy every shake).One random fact about me: Potatoes are my fave veggie - so versatile! Music style: anything electronic, from Liquid DnB over Trance to Techno.
Favourite exercise: 


French Twist, or anything obliques really!
	SASHA (she/her)
I love Lagree... because it energizes and grounds me and the same time. The burn feeling leaves you wanting more each time. 
One random fact about me: my parents registered my birthday on Sep 25th instead of Oct 25th.
Music style: Deep &#38;amp; Afro House
Favourite exercise: 


Curtsy Lunge


&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/7c1af9f5bccf10223f07108af1caf27ad689e75a114c319f568f113129a5ea83/wedrftgzh.png" data-mid="244180961" border="0" data-scale="100" src="https://freight.cargo.site/w/1000/i/7c1af9f5bccf10223f07108af1caf27ad689e75a114c319f568f113129a5ea83/wedrftgzh.png" /&#62;
	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/2083a1ea4110d470a4e1de024d6919a6d0e500b42b01b62a7248ab78e5a3c22a/weqdrftgzh.png" data-mid="244180962" border="0"  src="https://freight.cargo.site/w/1000/i/2083a1ea4110d470a4e1de024d6919a6d0e500b42b01b62a7248ab78e5a3c22a/weqdrftgzh.png" /&#62;

	BEN (he/him)
 I love Lagree... because it’s brutal yet meditative. it trains your focus, self-talk, and emotional control as much as your muscles. It’s a constant negotiation with yourself to see how much longer you can endure. One random fact about me: I’m a Bravo expert, which basically means I excel at judging strangers’ life choices from the comfort of my couch.Music style: i love techno in all forms. minimal, industrial, ambient. It’s a perfect marriage for lagree. i view it as a kind of sonic plank.Favourite exercise: i would say giant reverse kneeling crunch or a classic bear. i &#38;lt;3 pain 
	 CHELE (she/her) I love Lagree...Because it connects body and mind like nothing else. It’s where I find clarity, resilience, and the kind of strength that shows up in every part of life.One random fact about me: I absolutely love being at the beach… but I cannot stand sand on my body or feet. Music style: An electric mix that incorporates 90s, 2000s, throwbacks you wouldn’t except. My playlists always include at least three genres. Because the right song can push you further than you thought possible.
Favourite exercise: Kneeling lat pulldown, or flying donkey kick when I’m feeling sassy.

	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/c900e504987050e07ec3dbe49e95de80cb9e37f6aee52e88a57b28937a0d4df7/wcdxwedxwed.png" data-mid="244181395" border="0"  src="https://freight.cargo.site/w/1000/i/c900e504987050e07ec3dbe49e95de80cb9e37f6aee52e88a57b28937a0d4df7/wcdxwedxwed.png" /&#62;
	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/b7326e485db9ba8f7c36c3137f81222e6271ecfd40f40a4df5af3c0e2e8273df/PHOTO-2024-06-24-19-49-38-2.png" data-mid="218010012" border="0"  src="https://freight.cargo.site/w/1000/i/b7326e485db9ba8f7c36c3137f81222e6271ecfd40f40a4df5af3c0e2e8273df/PHOTO-2024-06-24-19-49-38-2.png" /&#62;
	
	NADEEN (she/her)
 I love Lagree...because not only is it a physical workout but it’s a mental one as well. I feel challenged every single time I walk into a class and accomplished every single time I walk out. One random fact about me: I used to play soccer professionally for 10 years. Music style: 90’s/2000’s, House, Pop, RnB, Disco
Favourite exercise: 


The reverse giant soul train
	JACKIE (she/her)
 I love Lagree...because it never gets easy. even the tiniest adjustment can have you shaking like it‘s your first class all over again! One random fact about me: : I conquered my fear of deep water by learning to surf. Music style: Melodic Tech House, Indie Pop, RnB
Favourite exercise: Floor plank-to-pike, soul train


	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/ae01a937d48437d1f2e9ea1b546b960248d56064bfdafc4cf8fc297927685cc3/image1-2.png" data-mid="220249314" border="0"  src="https://freight.cargo.site/w/1000/i/ae01a937d48437d1f2e9ea1b546b960248d56064bfdafc4cf8fc297927685cc3/image1-2.png" /&#62;
	&#60;img width="1080" height="1305" width_o="1080" height_o="1305" data-src="https://freight.cargo.site/t/original/i/2d4a8e9d33febccf6a6f5dc86ac4981bfc59ad82812157b530ad5eb2b2d06991/IMG_0613-2.png" data-mid="220252822" border="0"  src="https://freight.cargo.site/w/1000/i/2d4a8e9d33febccf6a6f5dc86ac4981bfc59ad82812157b530ad5eb2b2d06991/IMG_0613-2.png" /&#62;
	
	LYNN (she/her)
 I love Lagree... because it helps me to become the strongest version of myself. One random fact about me: I have tons of cute dresses in my wardrobe but will walk around like Adam Sandler 90% of the time.Music style: HipHop, Deutschrap, RnB
Favourite exercise:&#38;nbsp; Runners lunge 
	TERRY (he/him)
I love Lagree...&#38;nbsp; what I love most is the mix of humility and strength I experience every time I get on the machine. It's humbling in the best way, pushing me to dig deep, and I always leave feeling stronger and more accomplished.One random fact about me: In college a friend started calling me TerBear because of the Carebears animation series and somehow that nickname has resurfaced here in Berlin. Music style: I love a sexy beat and yummy sounds that will help me power through the movements. 
Favourite exercise: I love a plank. All kinds. In my head, if monsters attacked the earth and I had to fight along side superheroes to save the planet… I would need a plank :) Everyone needs to learn how to plank for more than a minute. Come on! It makes you feel strong! (And potentially save the planet)


	&#60;img width="1084" height="1310" width_o="1084" height_o="1310" data-src="https://freight.cargo.site/t/original/i/c874958c958bbdd81a84d84eaae8623c6d3bbc25a317e1be0736f09e80477361/wqertzhujnzhtgrfecd.png" data-mid="244365649" border="0"  src="https://freight.cargo.site/w/1000/i/c874958c958bbdd81a84d84eaae8623c6d3bbc25a317e1be0736f09e80477361/wqertzhujnzhtgrfecd.png" /&#62;CHELSI (she/her)
I love Lagree... I love the feeling of getting stronger both physically and mentally. I love how it quiets and calms my mind in a world that's constantly overstimulating.  One random fact about me: I am from Sunny Singapore but I also grew up in Bangkok! :) Definitely a tropical girlie at heart - and I'm always on the hunt for good asian food in Berlin. Music style: Usually House / Techno / Trance but whatever really fits my mood at a given time. Music is a way of expression and I think it deeply follows the troughs and peaks in your life. 
Favourite exercise: Anything core! Also, you can never go wrong with a classic wheelbarrow.
	&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/5be5b0e57860ccd474a0190f18edb72085f08f0ca3ea3dfe2e9b857da71c1567/Hannah.png" data-mid="236088938" border="0"  src="https://freight.cargo.site/w/1000/i/5be5b0e57860ccd474a0190f18edb72085f08f0ca3ea3dfe2e9b857da71c1567/Hannah.png" /&#62;HANNAH (she/her)


	&#60;img width="1086" height="1310" width_o="1086" height_o="1310" data-src="https://freight.cargo.site/t/original/i/5862668e41e7bce4702595f62070d961a16a317f1a60e90a258d753a00a86090/_DSC6514-1-min-1.png" data-mid="221401705" border="0"  src="https://freight.cargo.site/w/1000/i/5862668e41e7bce4702595f62070d961a16a317f1a60e90a258d753a00a86090/_DSC6514-1-min-1.png" /&#62;
RACHEL (she/her)
 
I love Lagree...because it's tough, energizing, and leaves me feeling so strong! It's my favorite way to train abs and engage the entire core.
One random fact about me: I was super shy as a kid, but my dream before fitness was to become a singer.
Music style: I love music generally, it depends on my mood. Currently into energetic rhythmic beats
Favourite exercise: Catfish &#38;amp; Elevator Lunge
	&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/194786311abc61bd679aa0a8ced9779ff96c4dd0147b4202abecfa5fb0990871/Cleo.png" data-mid="236541535" border="0"  src="https://freight.cargo.site/w/1000/i/194786311abc61bd679aa0a8ced9779ff96c4dd0147b4202abecfa5fb0990871/Cleo.png" /&#62;CLEO (she/her)
I love Lagree...because it’s the most challenging and humbling workout I know. It’s intense yet low impact, and it allows me to fully tune into my body without any distractions. One random fact about me: When I was 10, I played the saxophone in front of King Charles.Music style: Can be a little bit of everything but mostly electronic/techno.
Favourite exercise: Dancing bear and giant side torso crunch.
&#60;img width="1066" height="1310" width_o="1066" height_o="1310" data-src="https://freight.cargo.site/t/original/i/8984a0d98521f2e536e0a0544b55838837feb40339a0a0070e6b6e770e3aeeac/WhatsApp-Image-2025-02-08-at-15.00.00-1.png" data-mid="226238472" border="0"  src="https://freight.cargo.site/w/1000/i/8984a0d98521f2e536e0a0544b55838837feb40339a0a0070e6b6e770e3aeeac/WhatsApp-Image-2025-02-08-at-15.00.00-1.png" /&#62;
ELLA (she/her)
 I love Lagree... because it’s the only workout that makes me feel strong, sculpted, and just the right amount of unstoppable. Slow-twitch muscles on fire? Yes, please.
One random fact about me: I believe in three things: good form, good vibes, and never trusting a plank that feels too easy.

Music style: Afropop, Amapiano, and Hip-hop, because a good beat makes the burn feel almost fun.
Favourite exercise: French Twist—because nothing says snatched like obliques working overtime!
	&#60;img width="1080" height="1350" width_o="1080" height_o="1350" data-src="https://freight.cargo.site/t/original/i/467f11fc9dc2c2d94d03ea2fc7052e2e1632771490688f0996bf5096de236eea/wsedrftgzh.png" data-mid="244180976" border="0" data-scale="99" src="https://freight.cargo.site/w/1000/i/467f11fc9dc2c2d94d03ea2fc7052e2e1632771490688f0996bf5096de236eea/wsedrftgzh.png" /&#62;DANA (she/her)
I love Lagree...because it’s as much a mental challenge as it is a physical one. The slow pace helps me strengthen my mind to muscle connection that improves my day to day life. One random fact about me: I worked on electronics that are currently orbiting in space Music style: A mix of everything from Afro house to pop to indie to bluegrass to Arabic 
Favourite exercise: Reverse bear and elevator lunge

	&#60;img width="1070" height="1310" width_o="1070" height_o="1310" data-src="https://freight.cargo.site/t/original/i/1451fe66edb743f0e19bd60d2e55024d1598067f10a98931a769933e910b05b2/image-8.png" data-mid="235476543" border="0"  src="https://freight.cargo.site/w/1000/i/1451fe66edb743f0e19bd60d2e55024d1598067f10a98931a769933e910b05b2/image-8.png" /&#62;
LISA (she/her)I love Lagree because... it makes me my strongest and happiest self inside out. Never left a class without a smile on my face afterwards. 
One random fact about me... I could eat the same thing every single day without getting bored. 
Music style:&#38;nbsp;Deep/Melodic House, Techno &#38;amp; R&#38;amp;B
Favourite exercise: Anything arms &#38;amp; obliques &#38;lt;3
	&#60;img width="1050" height="1311" width_o="1050" height_o="1311" data-src="https://freight.cargo.site/t/original/i/63ecd892b266967377a792e27ec959c1f59979b50ab1720c4cd7e384009c274c/image0-1-2.png" data-mid="225283921" border="0" data-scale="98" src="https://freight.cargo.site/w/1000/i/63ecd892b266967377a792e27ec959c1f59979b50ab1720c4cd7e384009c274c/image0-1-2.png" /&#62;
CONNY I love Lagree because... it moves so slow it completely changes your mindset of how to achieve more with less And the awareness of your body grows so much - it’s thrilling &#38;amp; healing to feel the strength building up in your body! One random fact about me... Before every big work task I clean or reorganize my flat. You can call it a thinking method or simply procrastination. 
Music style... Anything that helps you get through the class!Mostly house/techno &#38;amp; 90s/2000 sounds.
Favourite exercise: The reverse giant kneeling crunch &#38;amp; the giant lateral raise – ouch.

 
	&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/a6055ad2d1c57defe7e2a1cb5769cd7e0f53dafee39997cb38aad0fdc7f2397c/Lara.png" data-mid="236088939" border="0"  src="https://freight.cargo.site/w/1000/i/a6055ad2d1c57defe7e2a1cb5769cd7e0f53dafee39997cb38aad0fdc7f2397c/Lara.png" /&#62;
LARA&#38;nbsp; (she/her)I love Lagree because... it proves, like nothing else, what you are actually capable of when your body and mind work together as a team.😊
One random fact about me... sometimes when Im really focused or stressed I just start singing out loud ...whatever song is on my mind...I just cannot hold it back.
Music style: a mix of indie, classics, slow techno and music that will make you want to move
Favourite exercise: Express lunge, Cobra, and a good saw to inchworm combination.

	&#60;img width="1086" height="1310" width_o="1086" height_o="1310" data-src="https://freight.cargo.site/t/original/i/5a8f7976cd98fedf1bb05838e36d6185adbdb23f46220f82daeb0c76be784303/DSC05147-min-1.png" data-mid="225311354" border="0"  src="https://freight.cargo.site/w/1000/i/5a8f7976cd98fedf1bb05838e36d6185adbdb23f46220f82daeb0c76be784303/DSC05147-min-1.png" /&#62;SUSE&#38;nbsp; (she/her)I love Lagree because... Because it makes me stronger both mentally and physically and calms my mind. Those 50 minutes of class are my meditation.
One random fact about me... I absolutely hate cooking. 
Music style: Generally anything German Rap/Hip Hop, R’n’B, for workouts anything with a beat that makes me wanna move.
Favourite exercise: Plank, Runner’s Lunge, Kneeling Crunch

	&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/651876644650431abfd6a43b2130acb5a0ba4687be1551486db12f5823cb20ca/wdasefrtgz.png" data-mid="244180973" border="0"  src="https://freight.cargo.site/w/1000/i/651876644650431abfd6a43b2130acb5a0ba4687be1551486db12f5823cb20ca/wdasefrtgz.png" /&#62;

TIFF (she/her)
I love Lagree...because&#38;nbsp;it shows me a different way to be strong. Not only does the workout ground me, it connects my mind and body, one slow twitch muscle at a time!
One random fact about me:&#38;nbsp;I only have nature themed tattoos (animal, flowers, and insects). I like to think of myself as a zookeeper :) Music style:&#38;nbsp;I like a diverse set but you can usually expect pop, hiphop, house, and electronic in my class. Whatever gets us going and grooving is my focus when I make my playlist &#38;lt;3Favourite exercise:&#38;nbsp;I am in a forever love hate relationship with mega donkey kick and giant kneeling inner thighs
	&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/2220a40327685df939058d5db661fa39147b0d639299f7ce4434fc304f33c710/Victoria.png" data-mid="236438769" border="0"  src="https://freight.cargo.site/w/1000/i/2220a40327685df939058d5db661fa39147b0d639299f7ce4434fc304f33c710/Victoria.png" /&#62;
VICTORIA (she/her)
I love Lagree...&#38;nbsp;because it combines intensity and movement in a way that challenges my body while delivering immediate results. I was instantly hooked! One random fact about me:&#38;nbsp;


I have a habit of starting new hobbies and not finishing them.

Music style: hip hop &#38;amp; house
Favourite exercise: The bear in any variation!


&#60;img width="1074" height="1310" width_o="1074" height_o="1310" data-src="https://freight.cargo.site/t/original/i/d0a789ab487e300e00446c89e4b3bf94d8696dfc09046b40f3d3f51beb9addf0/aswedfrerf.png" data-mid="244181023" border="0" data-scale="97" src="https://freight.cargo.site/w/1000/i/d0a789ab487e300e00446c89e4b3bf94d8696dfc09046b40f3d3f51beb9addf0/aswedfrerf.png" /&#62;SOFIA (she/her)
I love Lagree... Because it is the perfect full body workout bringing you to muscle failure, while strengthening the joints and supporting the lower back and increasing mental resilience.&#38;nbsp; One random fact about me: I’m a huge Cape Town and hiking lover – Lion’s Head is my favorite little workout in the morning and I’ve climbed it up to 100 times over the years.

Music style: I love good and happy house and techno music, which keeps you motivated while your heart rate is rising and your body is already telling you to stop while in the movement. So my playlists will hopefully keep you pushing ;)
Favourite exercise: Bear in all variations, because it fires up the core and is a perfect full body exercise at the same time. Also, the perfect form and alignment is crucial in this position so that every single muscle is engaged (:

</description>
		
	</item>
		
		
	<item>
		<title>Physiotheraphy</title>
				
		<link>https://frameworkberlin.com/Physiotheraphy</link>

		<pubDate>Tue, 11 Apr 2023 17:10:03 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Physiotheraphy</guid>

		<description>APPROACH
Are you dealing with pain, restrictions, or simply looking to improve your fitness and mobility?

At Framework, we offer personalized sessions led by our experienced team, including both physiotherapists and certified Lagree coaches. Our physiotherapists conduct comprehensive medical assessments to identify the root cause of your issues rather than simply treating the symptoms, combining hands-on and off techniques to empower you with a deeper understanding of your body.

For clients focused on enhancing fitness, our Lagree certified coaches offer personal training sessions. These sessions begin with an initial fitness assessment to tailor a program aimed at enhancing your strength and mobility. While not providing medical diagnoses, they focus on helping you unlock your full potential and foster resilience.

Our approach is to help you take control of your body, fostering resilience without creating a dependence between therapist and patient. Discover the infinite possibilities of mobility for which your body was designed.


	&#60;img width="1072" height="1310" width_o="1072" height_o="1310" data-src="https://freight.cargo.site/t/original/i/d4f2cebe7d185479e7bc82fcbc4bfd886a4b5e0c8e2e2f7b30586ab524484794/Lisanne-LaGree-2024-4964-1.png" data-mid="209534862" border="0"  src="https://freight.cargo.site/w/1000/i/d4f2cebe7d185479e7bc82fcbc4bfd886a4b5e0c8e2e2f7b30586ab524484794/Lisanne-LaGree-2024-4964-1.png" /&#62;

	LISANNE


My name is Lisanne, and I have been working as a physiotherapist for over 6 years.
 During my 4-year study in the Netherlands (B.Sc. in International Physiotherapy), as well as my work experiences in the fields of high-performance sports, chronic pain clinics, and private practice, I have become convinced that the only way to help others is through an in-depth understanding of an individual's problem/history, getting patients actively involved in their own issues is crucial.

Unleashing my patients' full potential and being instrumental in improving their health is the most rewarding part of my job and the reason I love what I’m doing.

	&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/046a1469383255103d090bfbbcb514e46390aac22df5c45f04cfee4a03f9a7bf/Juni.jpg" data-mid="179651738" border="0"  src="https://freight.cargo.site/w/1000/i/046a1469383255103d090bfbbcb514e46390aac22df5c45f04cfee4a03f9a7bf/Juni.jpg" /&#62;
JUNI


Hey there I’m Juni, I am passionate about physiotherapy and personal training.


I love to see my clients achieving their goal, whether it is a pain free life or a better way to move or any other personal target. Over the years of practicing as a physiotherapist, I have come to realize that many of the techniques commonly advocated do not provide long-term benefits. Consequently, I have dedicated myself to seeking out methods that yield lasting results. 


Together, we will collaborate in identifying the root cause of your problem to develop a long-term solution. I want you to feel empowered and in charge of your health journey.&#38;nbsp; Additionally, I have specialized expertise in providing treatment for women during and post pregnancy. Visit my website to find out more about my work.


	&#60;img width="1085" height="1310" width_o="1085" height_o="1310" data-src="https://freight.cargo.site/t/original/i/403ee111fd3c46bbaa74b78810f0cd4df90e3cde0125ea7bc32d42325eef3bfd/IMG_4149-1.png" data-mid="227790605" border="0"  src="https://freight.cargo.site/w/1000/i/403ee111fd3c46bbaa74b78810f0cd4df90e3cde0125ea7bc32d42325eef3bfd/IMG_4149-1.png" /&#62;

	
MARGOT
My name is Margot, and I am a Level 1 certified Lagree trainer. I am half-French, half-Italian, and have been living in Berlin since 2019. I discovered Lagree as a client in July 2023, and the immediate benefits to my physical health and mindset inspired me to pursue certification, which I achieved in December 2023.


Teaching at the renowned Framework studio in Berlin, I draw on my rich experience and passion for Lagree to bring out the best in each client. I often teach in the mornings on weekends at our two studios in Xberg and Pberg.


My motivation to offer personal training in Lagree stems from my commitment to tailoring sessions to individual needs, focusing on motivation, adaptability, and a supportive environment. I aim to empower clients to push their limits and achieve lasting results, whether they are Lagree novices or professional athletes. My sessions are designed to be a safe space for personal growth, offering both challenge and inspiration.


Visit my website to find out more about my work.
&#60;img width="1080" height="1310" width_o="1080" height_o="1310" data-src="https://freight.cargo.site/t/original/i/729ea8a2e2cf66f8b22e3a395b345e49e5a0d1c97432330b589b135572a19074/6-MONTHS.jpg" data-mid="234633529" border="0"  src="https://freight.cargo.site/w/1000/i/729ea8a2e2cf66f8b22e3a395b345e49e5a0d1c97432330b589b135572a19074/6-MONTHS.jpg" /&#62;

CELIAHi there lovely 😊 I’m Celia, I’m a certified Level 2 Lagree instructor with two years of experience as a trainer at Framework. 

Often, fitness goals can be elusive because the “how” is unclear. My approach to personal training helps demystify how to reach the goal and makes it feel not only achievable, but truly possible. I specialize in the sweet spot between torture and soft motivation. 

My dance background deeply influences my teaching practice: I’m highly attentive to form and alignment to maximize effectiveness, I focus on functional strength building to compliment existing movement patterns, and I prioritize building workouts that allow you to enter a flow state. My goal is for you to leave a session feeling both accomplished and also more grounded and calm than when you arrived. 

Please email me at coachceliamorris@gmail.com if you’re curious to learn more. 


	If you are interested in personal training or physiotherapy, please do not hesitate to contact us by email, phone or directly at our studio. Our team will be happy to schedule a session that fits your availability.
CONTACT US TO BOOK A SESSION


  window.dataLayer = window.dataLayer &#124;&#124; [];
  function gtag(){dataLayer.push(arguments);}
  gtag('js', new Date());

  gtag('config', 'G-P7W4CH7CGN');
</description>
		
	</item>
		
		
	<item>
		<title>Pricing old</title>
				
		<link>https://frameworkberlin.com/Pricing-old</link>

		<pubDate>Thu, 11 May 2023 09:41:25 +0000</pubDate>

		<dc:creator>frameworkberlin</dc:creator>

		<guid isPermaLink="true">https://frameworkberlin.com/Pricing-old</guid>

		<description>
	&#60;img width="1009" height="1794" width_o="1009" height_o="1794" data-src="https://freight.cargo.site/t/original/i/1f6e09fce6d4260f546f9ea356dc827281230d51fbf40c725db886e3c67365b8/Framework_IG_Crops11-1.png" data-mid="178440864" border="0"  src="https://freight.cargo.site/w/1000/i/1f6e09fce6d4260f546f9ea356dc827281230d51fbf40c725db886e3c67365b8/Framework_IG_Crops11-1.png" /&#62;
	&#60;img width="1009" height="1794" width_o="1009" height_o="1794" data-src="https://freight.cargo.site/t/original/i/889da59f546185a93e45b8d260631fd4515a567846b16bc6899849034cfc62bd/Framework_IG_Crops5.png" data-mid="178440442" border="0"  src="https://freight.cargo.site/w/1000/i/889da59f546185a93e45b8d260631fd4515a567846b16bc6899849034cfc62bd/Framework_IG_Crops5.png" /&#62;
LAGREE GROUP CLASSES

	(Classes)First TimerDrop-In5 Classes10 Classes20 Classes
	(Price)€30 (2x in 10 days)€35€160 (32)€290 (29)€520 (26)
	
Book nowBook nowBook nowBook nowBook now


	(Membership)Mini MembershipMega Membership10 for Members
	(Price)€135 (6/month)€210 (6/month)€200 (6/month)

	
Book nowBook nowBook now

Our memberships are for the duration of one year with the option to pause for 4 weeks.


BOOK A CLASS</description>
		
	</item>
		
	</channel>
</rss>