The method
Lagree
A high-intensity, low-impact muscle endurance workout that targets every muscle group. Performed on the Megaformer™, variable spring resistance, a front platform, a moving middle carriage and a back platform.
The studio
Framework is a teacher-owned studio for Lagree, physiotherapy and personal training. 50 minutes on the Megaformer, low impact, high intensity, taught in small groups by people who know your name.
The full body workout combines strength and cardiovascular endurance, flexibility and stability through all ranges of motion. Lagree activates slow-twitch muscle fibres, builds core strength and lean muscle mass, and increases your afterburn for up to 24 hours after training.
In other words: be prepared to go extra slow, hold positions, and feel your body shaking and sweating like you never have before.
Your first class
What should I bring?
Grip socks are mandatory for hygiene and safety reasons. No grip socks, no class. Forgot yours? You can buy them at the studio.
How early should I arrive?
15 minutes early for an overview of the Megaformer, a chance to ask questions and to tell us about any injuries.
What if I feel confused in class?
Completely normal, the cues and move names take time. Our small class sizes mean personal attention while you learn.
Two classes. €35.
Our first-timer package gives you two classes within 14 days, enough to feel the difference between class one and class two.
Book your first class