The method
Lagree
The studio
Framework is a teacher-owned studio for Lagree, physiotherapy and personal training. 50 minutes on the Megaformer, low impact, high intensity, taught in small groups by people who know your name.
LAGREE AT FRAMEWORK
Lagree is a high-intensity, low-impact strength method performed on the Megaformer designed to train your entire body under sustained tension, with controlled tempo and minimal rest. It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results. The full body workout combines strength and cardiovascular endurance, flexibility and stability through all ranges of motion. Lagree activates slow-twitch muscle fibres, builds core strength and lean muscle mass, and increases your afterburn for up to 24 hours after training. Our training is one of the most effective ways to take your core strength to the next level, improve posture, and feel a shift in how you move, on and off the machine.
- 50
- minutes per class
- 5
- elements of fitness
- 24h
- of afterburn
Your first class
What should I bring?
Grip socks are mandatory for hygiene and safety reasons. No grip socks, no class. Forgot yours? You can buy them at the studio.
How early should I arrive?
15 minutes early for an overview of the Megaformer, a chance to ask questions and to tell us about any injuries.
What if I feel confused in class?
Completely normal, the cues and move names take time. Our small class sizes mean personal attention while you learn.
Two classes. €35.
Our first-timer package gives you two classes within 14 days, enough to feel the difference between class one and class two.
Book your first class