Framework Berlin — Lagree, Physio & Personal Training
The method
STRENGTH TRAINING
IN A GROUP.
Lagree is a high-intensity, low-impact strength method performed on the Megaformer designed to train your entire body under sustained tension, with controlled tempo and minimal rest. It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results.
Our training is one of the most effective ways to take your core strength to the next level, improve posture, and feel a shift in how you move, on and off the machine.
- 50
- minutes per class
- 5
- elements of fitness
- 24h
- of afterburn
First time here
Four things to know.
- 01
BOOK THE FIRST TIMER SPECIAL
€35 for two classes within 14 days. Book online or in the studio, the 14 days start with your first booking.
- 02
BE 15 MINUTES EARLY
Your trainer walks you through the Megaformer, answers questions and notes any injuries. We can’t take new clients who arrive 5 minutes before class.
- 03
Bring grip socks
Grip socks are required for safety on the Megaformer. Don’t have any? You can buy them at the studio.
- 04
Expect to shake
50 minutes, slow controlled movement, minimal rest. Feeling confused in your first class is normal, small class sizes mean hands-on guidance.
Two studios
Framework Kreuzberg
First courtyard, walk straight ahead and follow the sign marked “Aufzug”, then take the lift to the 4th floor. Or ring “Framework” at Aufgang 3 and take the stairs.
Book Kreuzberg →
Framework Prenzlauer Berg
Ground floor, shared with ACID, you won’t be able to miss it.
Book Prenzlauer Berg →