Framework


Framework is a boutique fitness studio that offers a unique blend of Lagree™ and active physiotherapy. Lagree is a highly intensive full-body muscle endurance training carried out on the Megaformer™. The method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing the afterburn effect for up to 24 hours after training.
We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.



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ABOUT
Lagree is a high-intensity, low-impact muscle endurance workout that effectively targets all muscle groups. It is performed on the Megaformer™, a distinctive machine featuring variable spring resistance, a front platform, a moving middle carriage, and a back platform.

The full body workout combines strength and cardiovascular endurance, flexibility and stability through all ranges of motions (ROM’s). The Lagree method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing your afterburn for up to 24 hours after training.

In other words, be prepared to go extra slow, hold positions and feel your body shaking and sweating like you have never done before.


WHAT SHOULD I BRING?
Bring an open-minded attitude and grip socks for your safety on the Megaformer. If you don't have grip socks, don't worry, you can purchase them at our studio.

HOW EARLY SHOULD I ARRIVE?
Please arrive 15 minutes early for an overview of the Megaformer, an opportunity to ask questions, and inform us of any injuries.  Unfortunately, we cannot accept new clients who arrive just 5 minutes before the class, as we want to ensure your safety and provide you with a proper introduction.

WHAT IF I FEEL CONDUSED DURING THE CLASS?
It's completely normal to feel overwhelmed or confused during your first class, especially with cues and move names. Our instructors will guide you through a sequence of slow and controlled movements, along with fast transitions. Be patient with yourself as you learn. Our small class sizes allow for personalized attention and assistance from our instructors.