Framework


Framework is a boutique fitness studio offering a unique combination of Lagree™, personal training and physiotherapy. Lagree is an intensive, full-body muscle endurance workout performed on the Megaformer™.
This method targets slow-twitch muscle fibers, builds core strength, lean muscle mass and enhances the afterburn effect for up to 24 hours after each session.

We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.



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FOH: LOUISE (she/her) 
    I love Lagree...because in my opinion there’s no better workout to achieve mind-muscle connection and even though your body is working super hard it feels meditative
    One random fact about meI’ve been living in Berlin for 10 years but I’m originally from tiny Luxembourg
    Music style:  techno for dancing, working out and running around town, otherwise a wild mix of everything
  Favourite exercise: Plank to pike & anything arms!
DIYA (she/her)
    I love Lagree...because it's efficient. It is both a cardiovascular and muscle-building workout which is perfect for busy people and moms like me.
    One random fact about me:
Just one? I was bitten by a lion.
    Music style: Deep House, Techno, throwbacks, stuff with a strong rhythm
  Favourite exercise: Any sort of Wheelbarrow x Cobra or Push Up combo 🌶️

CELIA (she/they)
    I love Lagree... because it’s helped me learn to embrace slowness, and to understand that less is often more. It gives me the best foundation of functional strength to feel freedom and ease in my body.
    One random fact about me: My last name is Morris & I was born in Morristown.
    Music style:   My music taste goes all over the place with genre. The base for Lagree classes is electronic pop with sprinkles of rock, country, hip hop, Arabic electronic, rnb, dub … my priority is groove and drive when building a playlist, but expect the unexpected :D
    Favourite exercise:   Super lunge
JUNI (she/her)
    I love Lagree... because it’s challenging, it covers all important movement patterns in their multidimensional ways and is my base for feeling strong and in control of my body.
    One random fact about me: I’m afraid of ladybugs
    Music style: Indie, Soul/R&B and Classics
  Favourite exercise:
The reverse giant kneeling crunch



KIKA (she/her)
     I love Lagree... because it’s pushes me to my limits and calms me down at the same time.
    One random fact about me: I am unbelievably clumsy and have a weakness for anything french
   Music styleRnB, Psychedelic Pop, Afro House
   Favourite exercise: Express lunge, Plank to pike
 LEA (she/her)
     I love Lagree...because I fell in
love from the very first class, and I believe in love at first sight
  One random fact about meI was attacked by a lynx (don’t ask 😅😉)
  Music style: during workouts and while teaching (I love listening to girl Pop), and in private, I listen to what I love. There is no clear direction.
    Favourite exercise: hard to say.. Kneeling Crunch and Elevator Lunge


LISANNE (she/her)
     I love Lagree... because it helps me feel so connected to my body and what it’s capable of. I can push myself to my absolut limit without ever losing touch to myself psychically and mentally.
    One random fact about me: I have a habit of misplacing or loosing all of my material possessions
   Music style: Everything 2000, RnB & Hip Hop
    Favourite exercise: One sided wheelbarrow, any deep lunge variation
SHAILAN (she/her)
     I love Lagree... because it benefits my day to day life and makes me feel unstoppable.
   One random fact about me: tell me everything about your dog. I am obsessed.
  Music style:  Everything Beyonce, Hiphop, Funky House & RnB
    Favourite exercise: Deep Lunge & Planks



PAULA (she/her)
     I love Lagree... because It is the most effective workout I have ever done, is for everyone and strengthens the entire body in a healthy and sustainable way.
    One random fact about me:   I'm still expecting my late letter to go to Hogwarts 
  Music style:   I love R&B, Grime, Jazz... anything vibey!
    Favourite exercise:   Anything legs and abs
SARAH (she/her)
I love Lagree... because I love movement & progression
    One random fact about me: I 💜 Spaghetti Eis
    Music style:  
Lo-Fi, all around 120bpm, 90s HipHoP
  Favourite exercise: 
Super Lunge




PAULI (she/her)
     I love Lagree... because it pushes me to my mental and physical limits, zones me out and lets me forget the world for 50 minutes.
    One random fact about me:  I can always tell you where to get the best coffee in town
    Music style:   R&B/ Soul, Pop
    Favourite exercise: Curtsy Lunge

PHILINE (she/her)
     I love Lagree... because it’s the healthiest addiction I ever came across.
    One random fact about me: I drink bone broth like it’s water
    Music style:  2000s, anything Britney and Madonna, Kygo & Fred Again
    Favourite exercise
Bungee Kicks (Hello 🍑)

JOHANNA (she/her)
     I love Lagree... because it makes me feel stronger - not only physically, but also mentally -  and therefore helps me to accomplish everyday challenges of all kinds. "You can do everything for 20 seconds“ - Kika’s voice lives in my head rent free.
    One random fact about me: I have the memory of an elephant - tell me something once, I won’t forget it.
   Music style: a little bit of everything - constantly picking the best out of my friends’ playlists.
    Favourite exercise: all core / obliques exercises are my exercises - side torso crunch & me are in an exclusive relationship.
MARGOT (she/her)
    I love Lagree...because it is my mood booster, allowing me to challenge my physical and mental limits one shake at a time.
    One random fact about me: I am fluent in four languages (Italian, French, German and English).
    Music style:  Electro, Pop, Rock, Rap... - I am eclectic.
  Favourite exercise: Curtsy Lunge and Kneeling Lat Pulldown

ANNA (she/her)
     I love Lagree... because it allows me to get out of my head like nothing else, while I can still be super present (and enjoy every shake).
  One random fact about mePotatoes are my fave veggie - so versatile!
  Music style: anything electronic, from Liquid DnB over Trance to Techno.
    Favourite exercise:
French Twist, or anything obliques really!
SASHA (she/her)
    I love Lagree... because it energizes and grounds me and the same time. The burn feeling leaves you wanting more each time.
    One random fact about me: my parents registered my birthday on Sep 25th instead of Oct 25th.
    Music style: Deep & Afro House
  Favourite exercise: 
Curtsy Lunge




NADEEN (she/her)
     I love Lagree...because not only is it a physical workout but it’s a mental one as well. I feel challenged every single time I walk into a class and accomplished every single time I walk out.
  One random fact about me: I used to play soccer professionally for 10 years.
  Music style: 90’s/2000’s, House, Pop, RnB, Disco
    Favourite exercise:
The reverse giant soul train
JACKIE (she/her)
     I love Lagree...because it never gets easy. even the tiniest adjustment can have you shaking like it‘s your first class all over again!
  One random fact about me: : I conquered my fear of deep water by learning to surf.
  Music style: Melodic Tech House, Indie Pop, RnB
    Favourite exercise: Floor plank-to-pike, soul train


LYNN (she/her)
     I love Lagree... because it helps me to become the strongest version of myself.
  One random fact about me: I have tons of cute dresses in my wardrobe but will walk around like Adam Sandler 90% of the time.
  Music style: HipHop, Deutschrap, RnB
    Favourite exercise:  Runners lunge
TERRY (he/him)
      I love Lagree...  what I love most is the mix of humility and strength I experience every time I get on the machine. It's humbling in the best way, pushing me to dig deep, and I always leave feeling stronger and more accomplished.
  One random fact about me: In college a friend started calling me TerBear because of the Carebears animation series and somehow that nickname has resurfaced here in Berlin.
  Music style:  I love a sexy beat and yummy sounds that will help me power through the movements.
    Favourite exercise: I love a plank. All kinds. In my head, if monsters attacked the earth and I had to fight along side superheroes to save the planet… I would need a plank :) Everyone needs to learn how to plank for more than a minute. Come on! It makes you feel strong! (And potentially save the planet)




CHELSI (she/her)
   I love Lagree... I love the feeling of getting stronger both physically and mentally. I love how it quiets and calms my mind in a world that's constantly overstimulating.
  One random fact about me: I am from Sunny Singapore but I also grew up in Bangkok! :) Definitely a tropical girlie at heart - and I'm always on the hunt for good asian food in Berlin.
  Music style: Usually House / Techno / Trance but whatever really fits my mood at a given time. Music is a way of expression and I think it deeply follows the troughs and peaks in your life.
    Favourite exercise: Anything core! Also, you can never go wrong with a classic wheelbarrow.



FOH: LENA (she/her)
     I love Lagree... because it makes me feel confident and centered and helps me building core strength and stability which allows me to go deeper in my yoga practice.
  One random fact about me I’m really bad at cooking but I love baking
  Music style: Soul/R&B, Jazz, Hip Hop, Indie
    Favourite exercise: Any plank




RACHEL (she/her)
   I love Lagree...because it's tough, energizing, and leaves me feeling so strong! It's my favorite way to train abs and engage the entire core.
  One random fact about me: I was super shy as a kid, but my dream before fitness was to become a singer.
  Music style: I love music generally, it depends on my mood. Currently into energetic rhythmic beats
    Favourite exercise: Catfish & Elevator Lunge


CLEO (she/her)
     I love Lagree...because it’s the most challenging and humbling workout I know. It’s intense yet low impact, and it allows me to fully tune into my body without any distractions.
  One random fact about me: When I was 10, I played the saxophone in front of King Charles.
  Music style: Can be a little bit of everything but mostly electronic/techno.
    Favourite exercise: Dancing bear and giant side torso crunch.



ELLA (she/her)
   I love Lagree... because it’s the only workout that makes me feel strong, sculpted, and just the right amount of unstoppable. Slow-twitch muscles on fire? Yes, please.
  One random fact about me: I believe in three things: good form, good vibes, and never trusting a plank that feels too easy.
  Music style: Afropop, Amapiano, and Hip-hop, because a good beat makes the burn feel almost fun.
    Favourite exercise: French Twist—because nothing says snatched like obliques working overtime!


DANA (she/her)
     I love Lagree...because it’s as much a mental challenge as it is a physical one. The slow pace helps me strengthen my mind to muscle connection that improves my day to day life.
  One random fact about meI worked on electronics that are currently orbiting in space
  Music style: A mix of everything from Afro house to pop to indie to bluegrass to Arabic
    Favourite exercise: Reverse bear and elevator lunge




LISA (she/her)
   I love Lagree because... it makes me my strongest and happiest self
inside out. Never left a class without a smile on my face afterwards.
  One random fact about me... I could eat the same thing every single day without getting bored.
  Music style: Electronic/House, HipHop, 2000er
    Favourite exercise: Anything arms & obliques <3


CONNY
     I love Lagree because... it moves so slow it completely changes your mindset of how to achieve more with less And the awareness of your body grows so much - it’s thrilling & healing to feel the strength building up in your body!
     One random fact about me... Before every big work task I clean or reorganize my flat. You can call it a thinking method or simply procrastination.
  Music style... Anything that helps you get through the class!Mostly house/techno & 90s/2000 sounds.
    Favourite exercise: The reverse giant kneeling crunch & the giant lateral raise – ouch.



LARA  (she/her)
   I love Lagree because... it proves, like nothing else, what you are actually capable of when your body and mind work together as a team.😊
  One random fact about me... sometimes when Im really focused or stressed I just start singing out loud ...whatever song is on my mind...I just cannot hold it back.
  Music style: a mix of indie, classics, slow techno and music that will make you want to move
    Favourite exercise: Express lunge, Cobra, and a good saw to inchworm combination.




SUSE  (she/her)
   I love Lagree because... Because it makes me stronger both mentally and physically and calms my mind. Those 50 minutes of class are my meditation.
  One random fact about me... I absolutely hate cooking.
  Music style: Generally anything German Rap/Hip Hop, R’n’B, for workouts anything with a beat that makes me wanna move.
    Favourite exercise: Plank, Runner’s Lunge, Kneeling Crunch