Framework


Framework is a boutique fitness studio offering a unique combination of Lagree™, personal training and physiotherapy. Lagree is an intensive, full-body muscle endurance workout performed on the Megaformer™.
This method targets slow-twitch muscle fibers, builds core strength, lean muscle mass and enhances the afterburn effect for up to 24 hours after each session.

We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.



About
Schedule
Lagree
PT & Physiotherapy
Pricing
Team
Teacher Training
Gift cards
Contact





At Framework, our mission is to help you achieve your personal health goals and to challenge your cultivated boundaries. We offer a unique combination of Lagree training combined with physiotherapeutic sessions tailored to your specific needs.

We’re two sisters, having founded Framework with a vision to create a different approach to health and fitness. The combination of the unique Lagree training method and the integrated physiotherapy will help you unlock your body’s full potential. Everything we do is driven by the latest scientific evidence, with a commitment to continuous learning, providing you with the best possible support.

We take pride in our inclusive community, where everyone is welcome. Whether you are just starting your fitness journey or considering yourself a seasoned athlete, we are here to support you every step of the way.