Framework is a teacher-owned studio offering Lagree, personal straining and physiotherapy.
Lagree is a low, high-intensity, low-impact strenght method performed on the Megaformer - designed to train your entire body under sustained tension, with controlled tempo and minimal rest.
It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results.
Our training is one of the most effective ways to take you core strength to the next level, improve posture, and feel a shift in how you move - on and off the machine.
We’re two sisters who founded Framework with the vision of creating a different kind of space in the health and fitness industry. We first discovered Lagree in our hometown Hamburg and were hooked after the very first class. Whenever people ask what Lagree is, we like to say: it’s the closest thing to strength training in a group setting. Knowing the proven benefits of strength training—and the persistent stigma, especially for women, that still surrounds it—we wanted to change the narrative. With Lisanne’s background in physiotherapy and biomechanics, we built Framework to go further: group classes on the Megaformer combined with education that helps you truly understand your body and what’s happening in every movement. But Framework was never meant to be just about workouts.
Our dream has always been to create a safe space — a studio that feels like home: where you’re greeted by name, where you can show up exactly as you are, and where movement has the power to lift you up, no matter what’s happening in your daily life. We’re proud that this is exactly the feedback we hear from our community every single day.