Framework is a boutique fitness studio that offers a unique blend of Lagree™ and active physiotherapy. Lagree is a highly intensive full-body muscle endurance training carried out on the Megaformer™. The method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing the afterburn effect for up to 24 hours after training.
We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.

PT & Physiotherapy
Teacher Training
Gift cards

At Framework, our mission is to help you achieve your personal health goals and to challenge your cultivated boundaries. We offer a unique combination of Lagree training combined with physiotherapeutic sessions tailored to your specific needs.

We’re two sisters, having founded Framework with a vision to create a different approach to health and fitness. The combination of the unique Lagree training method and the integrated physiotherapy will help you unlock your body’s full potential. Everything we do is driven by the latest scientific evidence, with a commitment to continuous learning, providing you with the best possible support.

We take pride in our inclusive community, where everyone is welcome. Whether you are just starting your fitness journey or considering yourself a seasoned athlete, we are here to support you every step of the way.