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Framework


Framework is a boutique fitness studio that offers a unique blend of Lagree™ and active physiotherapy. Lagree is a highly intensive full-body muscle endurance training carried out on the Megaformer™. The method focuses on activating slow-twitch muscle fibers, building core strength and lean muscle mass, increasing the afterburn effect for up to 24 hours after training.
We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.


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LAGREE LEVEL 1 &  2 TEACHER TRAINING

We are so excited to announce our third Lagree Level 1 & 2 Teacher Training with Senior Master Trainer Maggie O’Brien.

DATES | LEVEL 1
23rd - 25th August 2024 (24 hours)
Price: €1.600,00

DATES | LEVEL 2
26th - 29th August 2024 (16 hours)
Price: €1.100,00

Both trainings are scheduled for summer 2024 and will take place in our studio in Berlin. Anyone can apply for the Level 1 training: Lagree newbies who want to improve their Lagree skills, existing Lagree trainers who want to become officially certified, current trainers who want to learn the method, and of course, everyone who wants to join the Framework team.

The Level 2 training is an advanced certification which requires a Level 1 certifcation. It includes the following modules:

Form & Alignment
Time Effective Teaching
Time Effective Cueing
Time Effective Sequencing

Please email us at trainings@frameworkberlin.com if you’re interested in enrolling in one of the teacher trainings. To everyone that want‘s to become part of the Framework team, we will start hosting auditions in June.