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Framework


Framework is a teacher-owned studio offering Lagree™️, personal training, and physiotherapy.

Lagree™️ is a slow, high-intensity, low-impact strength method performed on the Megaformer™️ — designed to train your entire body under sustained tension, with controlled tempo and minimal rest.
It builds deep strength, sharpens stability, and pushes muscles safely to failure to maximise results.
Our training is one of the most effective ways to take your core strength to the next level, improve posture, and feel a shift in how you move—on and off the machine.


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LAGREE LEVEL 1 &  2 TEACHER TRAINING

We are so excited to announce our third Lagree Level 1 & 2 Teacher Training with Senior Master Trainer Maggie O’Brien.

DATES | LEVEL 1
23rd - 25th August 2024 (24 hours)
Price: €1.600,00

DATES | LEVEL 2
26th - 29th August 2024 (16 hours)
Price: €1.100,00

Both trainings are scheduled for summer 2024 and will take place in our studio in Berlin. Anyone can apply for the Level 1 training: Lagree newbies who want to improve their Lagree skills, existing Lagree trainers who want to become officially certified, current trainers who want to learn the method, and of course, everyone who wants to join the Framework team.

The Level 2 training is an advanced certification which requires a Level 1 certifcation. It includes the following modules:

Form & Alignment
Time Effective Teaching
Time Effective Cueing
Time Effective Sequencing

Please email us at trainings@frameworkberlin.com if you’re interested in enrolling in one of the teacher trainings. To everyone that want‘s to become part of the Framework team, we will start hosting auditions in June.