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Framework


Framework is a boutique fitness studio offering a unique combination of Lagree™, personal training and physiotherapy. Lagree is an intensive, full-body muscle endurance workout performed on the Megaformer™.
This method targets slow-twitch muscle fibers, builds core strength, lean muscle mass and enhances the afterburn effect for up to 24 hours after each session.

We offer group classes, personal training, and physiotherapy sessions with a modern approach, empowering you.


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LAGREE LEVEL 1 TEACHER TRAINING

We are very excited to announce another Lagree Level 1 Teacher Training with Senior Master Trainer Maggie O’Brien, cohostes by us - Lisanne and Kika.

DATES

9th - 11th May 2025 (24 hours)

Price: €1.800,00

The teacher training will take place in one of our studios in Berlin. Anyone can apply for the Level 1 training: Lagree newbies who want to improve their Lagree skills, existing Lagree trainers who want to become officially certified, current trainers who want to learn the method.

Participating in the teacher training won’t guarantee a teaching opportunity, but for everyone who wants to become part of the Framework team, we will start hosting auditions in June.

Please email us at trainings@frameworkberlin.com if you’re interested in enrolling in the teacher trainings. Spots are limited— first come, first served. 🫰